One of the most valuable lessons which strength training can teach you is that a new version of YOU is waiting around the corner every...

There is still an immeasurable amount of false information present on why overhead pressing is a “dangerous” exercise as it supposedly...

Technique is the number one element for squatting big weights. To add complexity to this subject, the squat is the most technical of all...

Menopause is a crucial period in every woman's life as it marks the complete cessation of sex hormone production in her body. Of...

There has been an ongoing discussion on the correct bar path in the bench press ever since this exercise has existed. The following...

The deadlift is one of those exercises that appears as simple to perform as stirring the spoon in your morning coffee. However, to your...

It is one of the most important questions in the field of strength training: Should your lower back be allowed to round in the squat and...

The concept of Top Sets has been a well-established tool in the box of serious lifters for several decades. Before we get into the...

The deadlift is hands down the simplest barbell movement on the planet. After getting into the starting position, we pick the bar up off...

It's now or never. The time of hesitation is over. Whether we like it or not, physical strength is the most important thing for keeping...

As simple as the press may look on the outside, it is indeed a very technical movement whose success stands and falls with the ability to...

The back serves as a fundamental part of our body to protect our spine, keep our posture upright, and being involved in any movement we...

Strength training is at large still a poorly understood concept in the realms of leisure sport. Most people associate going to the gym...

They eyes are an important body part in any strength exercise. Why? The eyes lead the movement of the head - and the head leads the...

Strength training is a process which heavily relies on precision. The amount of exercises are - for various reasons - rather limited. The...

Breathing is bracing. Bracing means greater tension. Greater tension means greater strength. Greater strength means better results. The...

Warming up for strength training is not what you think it is. The literature will make you believe that you need to "warm-up" your body...

Let's get straight to the point: Strength training is a simple, uncomplicated process: train regularly, eat enough to recover well, and...

This blog deals with a simple and short message on why anyone serious about strength training should get a pair of weightlifting shoes. 1...

Things that make an instant impact are great. We love them in our gym. Below is a cue I have found terribly useful for enhancing the...