Oliver SifkovitsJan 4, 2023THE CRUCIAL TIME OF BEING A NOVICELet's get straight to the point: Strength training is a simple, uncomplicated process: train regularly, eat enough to recover well, and...
Oliver SifkovitsNov 18, 2022WEIGHTLIFTING SHOES: WHY YOU NEED THEMThis blog deals with a simple and short message on why anyone serious about strength training should get a pair of weightlifting shoes. 1...
Oliver SifkovitsNov 3, 2022HOW TO INSTANTLY IMPROVE YOUR PRESSThings that make an instant impact are great. We love them in our gym. Below is a cue I have found terribly useful for enhancing the...
Oliver SifkovitsOct 25, 2022THE LATS IN THE BENCH PRESSWhen it comes to optimizing movement technique, understanding the finer details of human anatomy is essential. Muscles are the...