You have been training for quite a while now, and your volume day numbers have started to stagnate. No matter how many times you keep repeating the same rep range (e.g. sets of five), the needle just won't move. Time for a change? Possibly so. One of the key things for you to stick to your training long-term is that you find new challenges frequently. If a certain type of set/rep scheme runs you mentally dry, it's time to act. I have recently discovered wave loading to be a n

True. I’m not a medical doctor. But I’m a strength coach - which most medical doctors aren't. If we look at the effects of strength training on managing blood pressure, does it become a topic of strength training, a topic of medicine, or both? In the end, it doesn’t even matter. What matters is that we make information transparent to the general public which they might not hear elsewhere. This shall allow them to make an informed decision on how they wish to proceed with mat

Over the course of my career as a coach and lifter, I have come to understand several things. One which stands out for me is that the process of getting stronger draws many parallels to other aspects of our life. In essence, the barbell can become our life teacher, as well as our teacher for life. Whether you have been training for several months, several years, or are thinking about getting started, this article was written for you. Because sometimes, a nip in the bud is all