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YOUR BACK AND THE DEADLIFT
We have so far figured out that the reason why we lift weights is to get stronger. This may sound as obvious as today being the first day...
Oliver Sifkovits
Jun 12
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THE MYTH OF 'MAINTENANCE'
Throughout your training career, the rate of progress will show different types of expression. In your very first year of training, you...
Oliver Sifkovits
Mar 30
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THE END PRODUCT
There comes a time in your training where the honeymoon period of weigthtlifting is over, where putting weight on the bar becomes harder,...
Oliver Sifkovits
Jan 18
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