Oliver Sifkovits6 days agoYOUR STRENGTH NEEDS YOUIt's now or never. The time of hesitation is over. Whether we like it or not, physical strength is the most important thing for keeping...
Oliver SifkovitsSep 6FOLLOWING THROUGH - THE SECRET TO A STRONG PRESSAs simple as the press may look on the outside, it is indeed a very technical movement whose success stands and falls with the ability to...
Oliver SifkovitsAug 12KEEPING YOUR BACK RIGID IN THE SQUATThe back serves as a fundamental part of our body to protect our spine, keep our posture upright, and being involved in any movement we...