The concept of Top Sets has been a well-established tool in the box of serious lifters for several decades. Before we get into the...

The deadlift is hands down the simplest barbell movement on the planet. After getting into the starting position, we pick the bar up off...

It's now or never. The time of hesitation is over. Whether we like it or not, physical strength is the most important thing for keeping...

As simple as the press may look on the outside, it is indeed a very technical movement whose success stands and falls with the ability to...

The back serves as a fundamental part of our body to protect our spine, keep our posture upright, and being involved in any movement we...

They eyes are an important body part in any strength exercise. Why? The eyes lead the movement of the head - and the head leads the...

Strength training is a process which heavily relies on precision. The amount of exercises are - for various reasons - rather limited. The...

Breathing is bracing. Bracing means greater tension. Greater tension means greater strength. Greater strength means better results. The...

Warming up for strength training is not what you think it is. The literature will make you believe that you need to "warm-up" your body...

Let's get straight to the point: Strength training is a simple, uncomplicated process: train regularly, eat enough to recover well, and...

This blog deals with a simple and short message on why anyone serious about strength training should get a pair of weightlifting shoes. 1...

Things that make an instant impact are great. We love them in our gym. Below is a cue I have found terribly useful for enhancing the...

When it comes to optimizing movement technique, understanding the finer details of human anatomy is essential. Muscles are the...

In order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...

Many times in life have we heard that we ought to "learn from our mistakes". A well-intended credo calling for action to make positive...

Our week has 168 hours. Of those 168, we spend on average 3h in the gym - which is less than 2% of the total time we have available to...

If there is one part of the population that benefits from lifting weights the most, it has to be the elderly. Let's clarify and soberly...

Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...

When it comes to optimal training frequency for strength, a few important considerations have to be made. The 'Stress-Recovery-Adaptation...

I personally don't know where the popularity for "cardio exercise" has stemmed from, and neither have I come across any convincing...