Oliver SifkovitsMar 2, 2022LOCKING OUT THE PRESSThe value and importance of the press has demonstrably shown to be absolutely priceless for shoulder health, upper body strength, as well...
Oliver SifkovitsFeb 16, 2022KEEP YOUR BACKSIDE ON THE BENCHTogether with the overhead press, the bench press is an important upper body strength movement. It develops the anterior deltoid and pec...
Oliver SifkovitsFeb 11, 2022STRENGTH TRAINING: SIMPLE. EFFECTIVE. REWARDING.If you are interested in a process that gives you rapid, quantifiable, and long-lasting results, strength training is for you. It is...