Oliver SifkovitsJan 18, 2022BECOMING A FAST-TWITCH MACHINEA common belief in the field of physical training is that “You’re born a lifter. Either you’re strong and explosive, or you’re not.”...
Oliver SifkovitsJan 2, 2022OVERHEAD PRESS FOR HEALTHIER SHOULDERSThe shoulder joint is a complex construct which relies heavily on strong muscles and connective tissue around its joint to keep it...
Oliver SifkovitsDec 16, 2021DIFFERENT FACTORS DRIVING STRENGTH AT DIFFERENT TIMESWhen looking at physiological adaptations to strength training, we distinguish between two main effects: neural and structural. Neural...