Oliver SifkovitsNov 19, 2021CAN YOU BUILD STRENGTH AND MASS IN A CALORIC DEFICIT?Increases in strength and muscle mass are interdependent processes. This means, the stronger we are, the better we are at building muscle...
Oliver SifkovitsNov 5, 2021THE SQUAT: BEST STRENGTH BUILDER OF ALL TIME?As always in the fitness industry, things come and go. The barbell squat, however, is here to stay. While human nature has a tendency to...
Oliver SifkovitsOct 22, 2021CLUSTER TRAINING - A METHOD FOR NEW STRENGTH GAINSOne of my all-time favourite tools for next level strength development is Cluster Training. A concept which has been around for over 70...