#overheadpress

Apr 20

LOCKING OUT THE PRESS

There is still an immeasurable amount of false information present on why overhead pressing is a “dangerous” exercise as it supposedly...

Sep 6, 2023

FOLLOWING THROUGH - THE SECRET TO A STRONG PRESS

As simple as the press may look on the outside, it is indeed a very technical movement whose success stands and falls with the ability to...

Jun 3, 2023

ALL EYES ON...THE PRESS

They eyes are an important body part in any strength exercise. Why? The eyes lead the movement of the head - and the head leads the...

Jan 25, 2023

WHY YOU NEED TO LEAN BACK IN THE PRESS

Pressing overhead is hard. Very hard. The reason for the Press being a rather unpopular and underused exercise is because of this: One,...

Nov 3, 2022

HOW TO INSTANTLY IMPROVE YOUR PRESS

Things that make an instant impact are great. We love them in our gym. Below is a cue I have found terribly useful for enhancing the...

Jan 2, 2022

OVERHEAD PRESS FOR HEALTHIER SHOULDERS

The shoulder joint is a complex construct which relies heavily on strong muscles and connective tissue around its joint to keep it...