top of page
Search

LOCKING OUT THE PRESS
There is still an immeasurable amount of false information present on why overhead pressing is a “dangerous” exercise as it supposedly...
Oliver Sifkovits
Apr 20, 2024
46 views
0 comments


FOLLOWING THROUGH - THE SECRET TO A STRONG PRESS
As simple as the press may look on the outside, it is indeed a very technical movement whose success stands and falls with the ability to...
Oliver Sifkovits
Sep 6, 2023
35 views
0 comments


ALL EYES ON...THE PRESS
They eyes are an important body part in any strength exercise. Why? The eyes lead the movement of the head - and the head leads the...
Oliver Sifkovits
Jun 3, 2023
57 views
0 comments


WHY YOU NEED TO LEAN BACK IN THE PRESS
Pressing overhead is hard. Very hard. The reason for the Press being a rather unpopular and underused exercise is because of this: One,...
Oliver Sifkovits
Jan 25, 2023
82 views
0 comments


HOW TO INSTANTLY IMPROVE YOUR PRESS
Things that make an instant impact are great. We love them in our gym. Below is a cue I have found terribly useful for enhancing the...
Oliver Sifkovits
Nov 3, 2022
72 views
0 comments


OVERHEAD PRESS FOR HEALTHIER SHOULDERS
The shoulder joint is a complex construct which relies heavily on strong muscles and connective tissue around its joint to keep it...
Oliver Sifkovits
Jan 2, 2022
55 views
0 comments
bottom of page