There is still an immeasurable amount of false information present on why overhead pressing is a “dangerous” exercise as it supposedly...

As simple as the press may look on the outside, it is indeed a very technical movement whose success stands and falls with the ability to...

They eyes are an important body part in any strength exercise. Why? The eyes lead the movement of the head - and the head leads the...

Pressing overhead is hard. Very hard. The reason for the Press being a rather unpopular and underused exercise is because of this: One,...

Things that make an instant impact are great. We love them in our gym. Below is a cue I have found terribly useful for enhancing the...

The shoulder joint is a complex construct which relies heavily on strong muscles and connective tissue around its joint to keep it...