#overheadpress

FOLLOWING THROUGH - THE SECRET TO A STRONG PRESS

As simple as the press may look on the outside, it is indeed a very technical movement whose success stands and falls with the ability to...

ALL EYES ON...THE PRESS

They eyes are an important body part in any strength exercise. Why? The eyes lead the movement of the head - and the head leads the...

WHY YOU NEED TO LEAN BACK IN THE PRESS

Pressing overhead is hard. Very hard. The reason for the Press being a rather unpopular and underused exercise is because of this: One,...

HOW TO INSTANTLY IMPROVE YOUR PRESS

Things that make an instant impact are great. We love them in our gym. Below is a cue I have found terribly useful for enhancing the...

LOCKING OUT THE PRESS

The value and importance of the press has demonstrably shown to be absolutely priceless for shoulder health, upper body strength, as well...

OVERHEAD PRESS FOR HEALTHIER SHOULDERS

The shoulder joint is a complex construct which relies heavily on strong muscles and connective tissue around its joint to keep it...