Oliver SifkovitsJun 20, 2022GETTING THROUGH TOUGH TIMES WITH BARBELL TRAININGMental health and mental wellness are two terms which have soared in popularity over recent years. People have become increasingly...
Oliver SifkovitsJun 6, 2022CONSEQUENCES OF NOT TRAINING FOR STRENGTHA fair amount of the population is concerned with what happens when they lift weights. "Will I get hurt?" "Will I get big?" "Do I have to...
Oliver SifkovitsMay 23, 2022WHY TEENAGERS NEED TO STRENGTH TRAINThere is a growing number of teenagers participating in strength training programmes in schools, gyms, and training centres to enhance...