#teddington

Sep 7

THE BARBELL ROW

Among all barbell movements, pulling is the one which has arguably the least importance in an overall strength program. However, we claim...

Jul 14

THE BACK PAIN CURE?

The argument of deadlifts being a "dangerous" exercise for the back is somehow not going away. Instagram, facebook, youtube, and GP...

May 11

GOING EASY: REALLY?

One of the most valuable lessons which strength training can teach you is that a new version of YOU is waiting around the corner every...

Apr 20

LOCKING OUT THE PRESS

There is still an immeasurable amount of false information present on why overhead pressing is a “dangerous” exercise as it supposedly...

Apr 9

MENOPAUSE: THE ROLE OF STRENGTH TRAINING AND NUTRITION DURING THE CHANGE

Menopause is a crucial period in every woman's life as it marks the complete cessation of sex hormone production in her body. Of...

Oct 21, 2023

THREE REASONS TO DEADLIFT

The deadlift is hands down the simplest barbell movement on the planet. After getting into the starting position, we pick the bar up off...