Oliver SifkovitsMar 20, 2022DEADLIFT: BACK ANGLE & BAR PATHIf you are looking for a movement that is highly functional in its nature and can be loaded like no other, then the deadlift needs to be...
Oliver SifkovitsMar 2, 2022LOCKING OUT THE PRESSThe value and importance of the press has demonstrably shown to be absolutely priceless for shoulder health, upper body strength, as well...
Oliver SifkovitsFeb 16, 2022KEEP YOUR BACKSIDE ON THE BENCHTogether with the overhead press, the bench press is an important upper body strength movement. It develops the anterior deltoid and pec...
Oliver SifkovitsJan 18, 2022BECOMING A FAST-TWITCH MACHINEA common belief in the field of physical training is that “You’re born a lifter. Either you’re strong and explosive, or you’re not.”...