Oliver Sifkovits4 days agoLOCKING OUT THE PRESSThere is still an immeasurable amount of false information present on why overhead pressing is a “dangerous” exercise as it supposedly...
Oliver SifkovitsApr 16BOX SQUATSTechnique is the number one element for squatting big weights. To add complexity to this subject, the squat is the most technical of all...
Oliver SifkovitsApr 9MENOPAUSE: THE ROLE OF STRENGTH TRAINING AND NUTRITION DURING THE CHANGEMenopause is a crucial period in every woman's life as it marks the complete cessation of sex hormone production in her body. Of...
Oliver SifkovitsMar 20SQUAT DEPTHWhen it comes to squatting, determining the depth to which the lifter should go to is of highest importance. First, this creates a...