ALL EYES ON...THE PRESS
They eyes are an important body part in any strength exercise. Why? The eyes lead the movement of the head - and the head leads the...
ALL EYES ON...THE PRESS
HABITS
BREATHING: THE BASICS
WARMING UP FOR YOUR LIFTS
WHY YOU NEED TO LEAN BACK IN THE PRESS
THE CRUCIAL TIME OF BEING A NOVICE
WEIGHTLIFTING SHOES: WHY YOU NEED THEM
HOW TO INSTANTLY IMPROVE YOUR PRESS
THE LATS IN THE BENCH PRESS
KNEES IN THE SQUAT
WHY YOU NEED TO WEAR A BELT
YOU NEED TO GET STRONG TO LEARN THIS
MANAGING YOUR TIME OUTSIDE THE GYM
STRENGTH TRAINING FOR THE ELDERLY
BUILD YOUR FOUNDATION FIRST
WHY TRAINING 3X/WEEK IS BEST
A WORD ON CARDIO
GETTING THROUGH TOUGH TIMES WITH BARBELL TRAINING
CONSEQUENCES OF NOT TRAINING FOR STRENGTH
WHY TEENAGERS NEED TO STRENGTH TRAIN