Throughout your training career, the rate of progress will show different types of expression. In your very first year of training, you...

There comes a time in your training where the honeymoon period of weigthtlifting is over, where putting weight on the bar becomes harder,...

Across our lifting career, we are going to encounter setbacks in our training several times: illness, work travel, dog getting ill, cat...

Among all barbell movements, pulling is the one which has arguably the least importance in an overall strength program. However, we claim...

The argument of deadlifts being a "dangerous" exercise for the back is somehow not going away. Instagram, facebook, youtube, and GP...

Anyone with the tiniest bit of understanding about movement can come up with hundreds of exercise varitations in their training....

One of the most valuable lessons which strength training can teach you is that a new version of YOU is waiting around the corner every...

There is still an immeasurable amount of false information present on why overhead pressing is a “dangerous” exercise as it supposedly...

Technique is the number one element for squatting big weights. To add complexity to this subject, the squat is the most technical of all...

Menopause is a crucial period in every woman's life as it marks the complete cessation of sex hormone production in her body. Of...

When it comes to squatting, determining the depth to which the lifter should go to is of highest importance. First, this creates a...

There has been an ongoing discussion on the correct bar path in the bench press ever since this exercise has existed. The following...

The deadlift is one of those exercises that appears as simple to perform as stirring the spoon in your morning coffee. However, to your...

It is one of the most important questions in the field of strength training: Should your lower back be allowed to round in the squat and...

The concept of Top Sets has been a well-established tool in the box of serious lifters for several decades. Before we get into the...

There is arguably no other exercise on the planet that displays the complexity of human strength and performance better than the barbell...

The deadlift is hands down the simplest barbell movement on the planet. After getting into the starting position, we pick the bar up off...

It's now or never. The time of hesitation is over. Whether we like it or not, physical strength is the most important thing for keeping...

As simple as the press may look on the outside, it is indeed a very technical movement whose success stands and falls with the ability to...

The back serves as a fundamental part of our body to protect our spine, keep our posture upright, and being involved in any movement we...