Oliver Sifkovits16 hours agoA MOST USEFUL TOOLSome challenges presented in the gym require a slightly different approach to our usual thinking. Many tools and aids available nowadays...
Oliver Sifkovits6 days agoLOCKING OUT THE PRESSThere is still an immeasurable amount of false information present on why overhead pressing is a “dangerous” exercise as it supposedly...
Oliver SifkovitsApr 16BOX SQUATSTechnique is the number one element for squatting big weights. To add complexity to this subject, the squat is the most technical of all...
Oliver SifkovitsApr 9MENOPAUSE: THE ROLE OF STRENGTH TRAINING AND NUTRITION DURING THE CHANGEMenopause is a crucial period in every woman's life as it marks the complete cessation of sex hormone production in her body. Of...