THREE REASONS TO DEADLIFT
The deadlift is hands down the simplest barbell movement on the planet. After getting into the starting position, we pick the bar up off...
THREE REASONS TO DEADLIFT
KEEPING YOUR BACK RIGID IN THE SQUAT
HABITS
BREATHING: THE BASICS
WARMING UP FOR YOUR LIFTS
THE CRUCIAL TIME OF BEING A NOVICE
HOW TO INSTANTLY IMPROVE YOUR PRESS
THE LATS IN THE BENCH PRESS
KNEES IN THE SQUAT
YOU NEED TO GET STRONG TO LEARN THIS
MANAGING YOUR TIME OUTSIDE THE GYM
STRENGTH TRAINING FOR THE ELDERLY
WHY TRAINING 3X/WEEK IS BEST
STRENGTH TRAINING: THE PAIN SOLUTION.