PRECISION
Anyone with the tiniest bit of understanding about movement can come up with hundreds of exercise varitations in their training....
top of page
Search
Oliver Sifkovits
Apr 16
BOX SQUATS
Technique is the number one element for squatting big weights. To add complexity to this subject, the squat is the most technical of all...
45 views0 comments
Oliver Sifkovits
Apr 9
MENOPAUSE: THE ROLE OF STRENGTH TRAINING AND NUTRITION DURING THE CHANGE
Menopause is a crucial period in every woman's life as it marks the complete cessation of sex hormone production in her body. Of...
104 views0 comments
Oliver Sifkovits
Dec 15, 2023
SQUAT: THE BASICS
There is arguably no other exercise on the planet that displays the complexity of human strength and performance better than the barbell...
78 views0 comments
Oliver Sifkovits
Sep 27, 2023
YOUR STRENGTH NEEDS YOU
It's now or never. The time of hesitation is over. Whether we like it or not, physical strength is the most important thing for keeping...
72 views0 comments
Oliver Sifkovits
Sep 6, 2023
FOLLOWING THROUGH - THE SECRET TO A STRONG PRESS
As simple as the press may look on the outside, it is indeed a very technical movement whose success stands and falls with the ability to...
35 views0 comments
Oliver Sifkovits
Jun 3, 2023
ALL EYES ON...THE PRESS
They eyes are an important body part in any strength exercise. Why? The eyes lead the movement of the head - and the head leads the...
56 views0 comments
Oliver Sifkovits
Jan 25, 2023
WHY YOU NEED TO LEAN BACK IN THE PRESS
Pressing overhead is hard. Very hard. The reason for the Press being a rather unpopular and underused exercise is because of this: One,...
82 views0 comments
Oliver Sifkovits
Nov 18, 2022
WEIGHTLIFTING SHOES: WHY YOU NEED THEM
This blog deals with a simple and short message on why anyone serious about strength training should get a pair of weightlifting shoes. 1...
107 views0 comments
Oliver Sifkovits
Oct 3, 2022
WHY YOU NEED TO WEAR A BELT
In order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...
77 views0 comments
Oliver Sifkovits
Jul 31, 2022
BUILD YOUR FOUNDATION FIRST
Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...
77 views0 comments
Oliver Sifkovits
Nov 19, 2021
CAN YOU BUILD STRENGTH AND MASS IN A CALORIC DEFICIT?
Increases in strength and muscle mass are interdependent processes. This means, the stronger we are, the better we are at building muscle...
42 views0 comments
bottom of page