#getstrong

YOUR STRENGTH NEEDS YOU

It's now or never. The time of hesitation is over. Whether we like it or not, physical strength is the most important thing for keeping...

FOLLOWING THROUGH - THE SECRET TO A STRONG PRESS

As simple as the press may look on the outside, it is indeed a very technical movement whose success stands and falls with the ability to...

ALL EYES ON...THE PRESS

They eyes are an important body part in any strength exercise. Why? The eyes lead the movement of the head - and the head leads the...

WHY YOU NEED TO LEAN BACK IN THE PRESS

Pressing overhead is hard. Very hard. The reason for the Press being a rather unpopular and underused exercise is because of this: One,...

WEIGHTLIFTING SHOES: WHY YOU NEED THEM

This blog deals with a simple and short message on why anyone serious about strength training should get a pair of weightlifting shoes. 1...

WHY YOU NEED TO WEAR A BELT

In order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...

BUILD YOUR FOUNDATION FIRST

Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...

CAN YOU BUILD STRENGTH AND MASS IN A CALORIC DEFICIT?

Increases in strength and muscle mass are interdependent processes. This means, the stronger we are, the better we are at building muscle...