For those of you who have embarked on a strength training journey, there comes a point where you are going to ask yourself the question ' How strong do I need to be? '' In many cases, the answer will be one which confirms your excuse for not having to (or wanting to) get any stronger than what you currently are. After all, you just need enough 'to see you through', right? I think it is a wiser idea to re-phrase the question and ask yourself ' How do I get stronger in my next

On the very first day of your strength training journey, your body is unfamiliar with the kind of stress you are about to experience from...

Anyone with the tiniest bit of understanding about movement can come up with hundreds of exercise varitations in their training....

Technique is the number one element for squatting big weights. To add complexity to this subject, the squat is the most technical of all...

Menopause is a crucial period in every woman's life as it marks the complete cessation of sex hormone production in her body. Of...

There is arguably no other exercise on the planet that displays the complexity of human strength and performance better than the barbell...

It's now or never. The time of hesitation is over. Whether we like it or not, physical strength is the most important thing for keeping...

As simple as the press may look on the outside, it is indeed a very technical movement whose success stands and falls with the ability to...

They eyes are an important body part in any strength exercise. Why? The eyes lead the movement of the head - and the head leads the...

Pressing overhead is hard. Very hard. The reason for the Press being a rather unpopular and underused exercise is because of this: One,...

This blog deals with a simple and short message on why anyone serious about strength training should get a pair of weightlifting shoes. 1...

In order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...

Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...

Increases in strength and muscle mass are interdependent processes. This means, the stronger we are, the better we are at building muscle...