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PRECISION
Anyone with the tiniest bit of understanding about movement can come up with hundreds of exercise varitations in their training....
Oliver Sifkovits
May 24, 2024
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BOX SQUATS
Technique is the number one element for squatting big weights. To add complexity to this subject, the squat is the most technical of all...
Oliver Sifkovits
Apr 16, 2024
54 views
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MENOPAUSE: THE ROLE OF STRENGTH TRAINING AND NUTRITION DURING THE CHANGE
Menopause is a crucial period in every woman's life as it marks the complete cessation of sex hormone production in her body. Of...
Oliver Sifkovits
Apr 9, 2024
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SQUAT: THE BASICS
There is arguably no other exercise on the planet that displays the complexity of human strength and performance better than the barbell...
Oliver Sifkovits
Dec 15, 2023
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YOUR STRENGTH NEEDS YOU
It's now or never. The time of hesitation is over. Whether we like it or not, physical strength is the most important thing for keeping...
Oliver Sifkovits
Sep 27, 2023
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FOLLOWING THROUGH - THE SECRET TO A STRONG PRESS
As simple as the press may look on the outside, it is indeed a very technical movement whose success stands and falls with the ability to...
Oliver Sifkovits
Sep 6, 2023
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ALL EYES ON...THE PRESS
They eyes are an important body part in any strength exercise. Why? The eyes lead the movement of the head - and the head leads the...
Oliver Sifkovits
Jun 3, 2023
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WHY YOU NEED TO LEAN BACK IN THE PRESS
Pressing overhead is hard. Very hard. The reason for the Press being a rather unpopular and underused exercise is because of this: One,...
Oliver Sifkovits
Jan 25, 2023
82 views
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WEIGHTLIFTING SHOES: WHY YOU NEED THEM
This blog deals with a simple and short message on why anyone serious about strength training should get a pair of weightlifting shoes. 1...
Oliver Sifkovits
Nov 18, 2022
107 views
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WHY YOU NEED TO WEAR A BELT
In order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...
Oliver Sifkovits
Oct 3, 2022
80 views
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BUILD YOUR FOUNDATION FIRST
Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...
Oliver Sifkovits
Jul 31, 2022
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CAN YOU BUILD STRENGTH AND MASS IN A CALORIC DEFICIT?
Increases in strength and muscle mass are interdependent processes. This means, the stronger we are, the better we are at building muscle...
Oliver Sifkovits
Nov 19, 2021
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