If you have ever wondered about the existence of a training program that will turn you into a championship lifter overnight, within a year, or across your lifespan, you have come to the right place. The word 'perfection' stems from the Latin ' perfectiō' - meaning 'a completing, finishing.' The word therefore tells us that a process has developed to such a high level of excellence that it cannot be improved any further. Einstein's definition of insanity ('Doing the same thin

For those of you who have embarked on a strength training journey, there comes a point where you are going to ask yourself the question ' How strong do I need to be? '' In many cases, the answer will be one which confirms your excuse for not having to (or wanting to) get any stronger than what you currently are. After all, you just need enough 'to see you through', right? I think it is a wiser idea to re-phrase the question and ask yourself ' How do I get stronger in my next

On the very first day of your strength training journey, your body is unfamiliar with the kind of stress you are about to experience from...

Anyone with the tiniest bit of understanding about movement can come up with hundreds of exercise varitations in their training....

Technique is the number one element for squatting big weights. To add complexity to this subject, the squat is the most technical of all...

Menopause is a crucial period in every woman's life as it marks the complete cessation of sex hormone production in her body. Of...

It's now or never. The time of hesitation is over. Whether we like it or not, physical strength is the most important thing for keeping...

As simple as the press may look on the outside, it is indeed a very technical movement whose success stands and falls with the ability to...

They eyes are an important body part in any strength exercise. Why? The eyes lead the movement of the head - and the head leads the...

This blog deals with a simple and short message on why anyone serious about strength training should get a pair of weightlifting shoes. 1...

In order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...

Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...