Oliver SifkovitsMar 9, 2023BREATHING: THE BASICSBreathing is bracing. Bracing means greater tension. Greater tension means greater strength. Greater strength means better results. The...
Oliver SifkovitsFeb 12, 2023WARMING UP FOR YOUR LIFTSWarming up for strength training is not what you think it is. The literature will make you believe that you need to "warm-up" your body...
Oliver SifkovitsJan 25, 2023WHY YOU NEED TO LEAN BACK IN THE PRESSPressing overhead is hard. Very hard. The reason for the Press being a rather unpopular and underused exercise is because of this: One,...