Oliver SifkovitsJul 13, 2023CALORIES FOR INJURY PREVENTIONStrength training is at large still a poorly understood concept in the realms of leisure sport. Most people associate going to the gym...
Oliver SifkovitsJun 3, 2023ALL EYES ON...THE PRESSThey eyes are an important body part in any strength exercise. Why? The eyes lead the movement of the head - and the head leads the...
Oliver SifkovitsApr 5, 2023HABITSStrength training is a process which heavily relies on precision. The amount of exercises are - for various reasons - rather limited. The...