Oliver SifkovitsMar 17BENCH PRESS BAR PATHThere has been an ongoing discussion on the correct bar path in the bench press ever since this exercise has existed. The following...
Oliver SifkovitsMar 5DECONSTRUCTING THE DEADLIFTThe deadlift is one of those exercises that appears as simple to perform as stirring the spoon in your morning coffee. However, to your...
Oliver SifkovitsFeb 15TO ROUND OR NOT TO ROUND?It is one of the most important questions in the field of strength training: Should your lower back be allowed to round in the squat and...