Oliver SifkovitsJul 31, 2022BUILD YOUR FOUNDATION FIRSTSociety has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...
Oliver SifkovitsJul 19, 2022WHY TRAINING 3X/WEEK IS BESTWhen it comes to optimal training frequency for strength, a few important considerations have to be made. The 'Stress-Recovery-Adaptation...
Oliver SifkovitsJun 30, 2022A WORD ON CARDIOI personally don't know where the popularity for "cardio exercise" has stemmed from, and neither have I come across any convincing...