Strength training is at large still a poorly understood concept in the realms of leisure sport. Most people associate going to the gym...

When it comes to optimizing movement technique, understanding the finer details of human anatomy is essential. Muscles are the...

If you are looking for a movement that is highly functional in its nature and can be loaded like no other, then the deadlift needs to be...

When looking at physiological adaptations to strength training, we distinguish between two main effects: neural and structural. Neural...

As a major upper body strength exercise, the bench press develops our ability to PUSH objects and things with greater force. This is...