As simple as the press may look on the outside, it is indeed a very technical movement whose success stands and falls with the ability to...

While the body works in a complex way by coordinating all its systems at every moment in our life, it also functions in a simple way: apply a stress, and it responds. This linear relationship is the very foundation for training adaptations. Tell the body to do something new, and it ups its ante to meet those new requirements. So why - or better said HOW - does strength make everything else in life easier? In a study using magnetic resonance imaging (1), researchers found that