Things that make an instant impact are great. We love them in our gym. Below is a cue I have found terribly useful for enhancing the...

When it comes to optimizing movement technique, understanding the finer details of human anatomy is essential. Muscles are the...

In order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...

Many times in life have we heard that we ought to "learn from our mistakes". A well-intended credo calling for action to make positive...

Our week has 168 hours. Of those 168, we spend on average 3h in the gym - which is less than 2% of the total time we have available to...

If there is one part of the population that benefits from lifting weights the most, it has to be the elderly. Let's clarify and soberly...

Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...

When it comes to optimal training frequency for strength, a few important considerations have to be made. The 'Stress-Recovery-Adaptation...

Together with the overhead press, the bench press is an important upper body strength movement. It develops the anterior deltoid and pec...