Oliver SifkovitsMar 5DECONSTRUCTING THE DEADLIFTThe deadlift is one of those exercises that appears as simple to perform as stirring the spoon in your morning coffee. However, to your...
Oliver SifkovitsFeb 15TO ROUND OR NOT TO ROUND?It is one of the most important questions in the field of strength training: Should your lower back be allowed to round in the squat and...
Oliver SifkovitsOct 21, 2023THREE REASONS TO DEADLIFTThe deadlift is hands down the simplest barbell movement on the planet. After getting into the starting position, we pick the bar up off...
Oliver SifkovitsOct 3, 2022WHY YOU NEED TO WEAR A BELTIn order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...