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YOUR BACK AND THE DEADLIFT
We have so far figured out that the reason why we lift weights is to get stronger. This may sound as obvious as today being the first day...
Oliver Sifkovits
Jun 12
16 views
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THE BACK PAIN CURE?
The argument of deadlifts being a "dangerous" exercise for the back is somehow not going away. Instagram, facebook, youtube, and GP...
Oliver Sifkovits
Jul 14, 2024
60 views
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DECONSTRUCTING THE DEADLIFT
The deadlift is one of those exercises that appears as simple to perform as stirring the spoon in your morning coffee. However, to your...
Oliver Sifkovits
Mar 5, 2024
92 views
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TO ROUND OR NOT TO ROUND?
It is one of the most important questions in the field of strength training: Should your lower back be allowed to round in the squat and...
Oliver Sifkovits
Feb 15, 2024
46 views
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THREE REASONS TO DEADLIFT
The deadlift is hands down the simplest barbell movement on the planet. After getting into the starting position, we pick the bar up off...
Oliver Sifkovits
Oct 21, 2023
110 views
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WHY YOU NEED TO WEAR A BELT
In order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...
Oliver Sifkovits
Oct 3, 2022
80 views
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STRENGTH TRAINING FOR THE ELDERLY
If there is one part of the population that benefits from lifting weights the most, it has to be the elderly. Let's clarify and soberly...
Oliver Sifkovits
Aug 14, 2022
83 views
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BUILD YOUR FOUNDATION FIRST
Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...
Oliver Sifkovits
Jul 31, 2022
77 views
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DEADLIFT: BACK ANGLE & BAR PATH
If you are looking for a movement that is highly functional in its nature and can be loaded like no other, then the deadlift needs to be...
Oliver Sifkovits
Mar 20, 2022
57 views
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