We have so far figured out that the reason why we lift weights is to get stronger. This may sound as obvious as today being the first day...

The argument of deadlifts being a "dangerous" exercise for the back is somehow not going away. Instagram, facebook, youtube, and GP...

The deadlift is one of those exercises that appears as simple to perform as stirring the spoon in your morning coffee. However, to your...

It is one of the most important questions in the field of strength training: Should your lower back be allowed to round in the squat and...

The deadlift is hands down the simplest barbell movement on the planet. After getting into the starting position, we pick the bar up off...

In order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...

If there is one part of the population that benefits from lifting weights the most, it has to be the elderly. Let's clarify and soberly...

Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...

If you are looking for a movement that is highly functional in its nature and can be loaded like no other, then the deadlift needs to be...