#deadlift

THREE REASONS TO DEADLIFT

The deadlift is hands down the simplest barbell movement on the planet. After getting into the starting position, we pick the bar up off...

WHY YOU NEED TO WEAR A BELT

In order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...

STRENGTH TRAINING FOR THE ELDERLY

If there is one part of the population that benefits from lifting weights the most, it has to be the elderly. Let's clarify and soberly...

BUILD YOUR FOUNDATION FIRST

Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...

DEADLIFT: BACK ANGLE & BAR PATH

If you are looking for a movement that is highly functional in its nature and can be loaded like no other, then the deadlift needs to be...