Oliver SifkovitsJan 25, 2023WHY YOU NEED TO LEAN BACK IN THE PRESSPressing overhead is hard. Very hard. The reason for the Press being a rather unpopular and underused exercise is because of this: One,...
Oliver SifkovitsJan 4, 2023THE CRUCIAL TIME OF BEING A NOVICELet's get straight to the point: Strength training is a simple, uncomplicated process: train regularly, eat enough to recover well, and...
Oliver SifkovitsNov 18, 2022WEIGHTLIFTING SHOES: WHY YOU NEED THEMThis blog deals with a simple and short message on why anyone serious about strength training should get a pair of weightlifting shoes. 1...