Oliver SifkovitsMar 5DECONSTRUCTING THE DEADLIFTThe deadlift is one of those exercises that appears as simple to perform as stirring the spoon in your morning coffee. However, to your...
Oliver SifkovitsFeb 15TO ROUND OR NOT TO ROUND?It is one of the most important questions in the field of strength training: Should your lower back be allowed to round in the squat and...
Oliver SifkovitsJan 17TOP SETS: WHAT YOU NEED TO KNOWThe concept of Top Sets has been a well-established tool in the box of serious lifters for several decades. Before we get into the...