Oliver SifkovitsOct 3, 2022WHY YOU NEED TO WEAR A BELTIn order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...
Oliver SifkovitsSep 19, 2022YOU NEED TO GET STRONG TO LEARN THISMany times in life have we heard that we ought to "learn from our mistakes". A well-intended credo calling for action to make positive...
Oliver SifkovitsAug 30, 2022MANAGING YOUR TIME OUTSIDE THE GYMOur week has 168 hours. Of those 168, we spend on average 3h in the gym - which is less than 2% of the total time we have available to...