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WEIGHTLIFTING SHOES: WHY YOU NEED THEM
This blog deals with a simple and short message on why anyone serious about strength training should get a pair of weightlifting shoes. 1...
Oliver Sifkovits
Nov 18, 2022
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3 TIPS FOR A STRONGER BENCH PRESS
As a major upper body strength exercise, the bench press develops our ability to PUSH objects and things with greater force. This is...
Oliver Sifkovits
Dec 2, 2021
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CAN YOU BUILD STRENGTH AND MASS IN A CALORIC DEFICIT?
Increases in strength and muscle mass are interdependent processes. This means, the stronger we are, the better we are at building muscle...
Oliver Sifkovits
Nov 19, 2021
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