Oliver SifkovitsNov 18, 2022WEIGHTLIFTING SHOES: WHY YOU NEED THEMThis blog deals with a simple and short message on why anyone serious about strength training should get a pair of weightlifting shoes. 1...
Oliver SifkovitsDec 2, 20213 TIPS FOR A STRONGER BENCH PRESSAs a major upper body strength exercise, the bench press develops our ability to PUSH objects and things with greater force. This is...
Oliver SifkovitsNov 19, 2021CAN YOU BUILD STRENGTH AND MASS IN A CALORIC DEFICIT?Increases in strength and muscle mass are interdependent processes. This means, the stronger we are, the better we are at building muscle...