Technique is the number one element for squatting big weights. To add complexity to this subject, the squat is the most technical of all...

Much has been said about the potential injury risks that squats pose for the knees. Most arguments advocating this standpoint, however,...

If there is one part of the population that benefits from lifting weights the most, it has to be the elderly. Let's clarify and soberly...

As always in the fitness industry, things come and go. The barbell squat, however, is here to stay. While human nature has a tendency to...