Every lift we perform in barbell training is characterised by three distinct phases: a beginning, an end, and a middle part in which the actual movement takes place. If we look at the squat, it is difficult to pick a phase we could deem more important than others. Fail to get tight at the start, and the rest of the movement will suffer. Fail to follow through, and you might miss the rep. There is, however, a point in the squat which to a large degree predicts how strong you a

It is one of the most important questions in the field of strength training: Should your lower back be allowed to round in the squat and...

The back serves as a fundamental part of our body to protect our spine, keep our posture upright, and being involved in any movement we...

In order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...

Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...