Oliver SifkovitsMar 20SQUAT DEPTHWhen it comes to squatting, determining the depth to which the lifter should go to is of highest importance. First, this creates a...
Oliver SifkovitsFeb 15TO ROUND OR NOT TO ROUND?It is one of the most important questions in the field of strength training: Should your lower back be allowed to round in the squat and...
Oliver SifkovitsDec 15, 2023SQUAT: THE BASICSThere is arguably no other exercise on the planet that displays the complexity of human strength and performance better than the barbell...
Oliver SifkovitsAug 12, 2023KEEPING YOUR BACK RIGID IN THE SQUATThe back serves as a fundamental part of our body to protect our spine, keep our posture upright, and being involved in any movement we...