When it comes to squatting, determining the depth to which the lifter should go to is of highest importance. First, this creates a...

It is one of the most important questions in the field of strength training: Should your lower back be allowed to round in the squat and...

There is arguably no other exercise on the planet that displays the complexity of human strength and performance better than the barbell...

The back serves as a fundamental part of our body to protect our spine, keep our posture upright, and being involved in any movement we...

In order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...

Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...