Oliver SifkovitsOct 3, 2022WHY YOU NEED TO WEAR A BELTIn order to obtain maximum performance on our lifts, we want to achieve the highest level of stability possible. Together with a pair of...
Oliver SifkovitsMar 2, 2022LOCKING OUT THE PRESSThe value and importance of the press has demonstrably shown to be absolutely priceless for shoulder health, upper body strength, as well...