Oliver SifkovitsMay 11GOING EASY: REALLY?One of the most valuable lessons which strength training can teach you is that a new version of YOU is waiting around the corner every...
Oliver SifkovitsApr 25A MOST USEFUL TOOLSome challenges presented in the gym require a slightly different approach to our usual thinking. Many tools and aids available nowadays...
Oliver SifkovitsApr 20LOCKING OUT THE PRESSThere is still an immeasurable amount of false information present on why overhead pressing is a “dangerous” exercise as it supposedly...
Oliver SifkovitsApr 9MENOPAUSE: THE ROLE OF STRENGTH TRAINING AND NUTRITION DURING THE CHANGEMenopause is a crucial period in every woman's life as it marks the complete cessation of sex hormone production in her body. Of...