The language police are back in town. Kidding aside, I believe it is important to get our semantics right in order to communicate effectively with each other. In today's world where just anyone can claim to be an 'expert' on basically anything (as long as it looks fashionable), I have recently struggled to understand what the term 'strength' actually means, what the factors are that constitute it, and why all of a sudden any form of exercise seems to be classed as 'strength