Oliver SifkovitsOct 25, 2022THE LATS IN THE BENCH PRESSWhen it comes to optimizing movement technique, understanding the finer details of human anatomy is essential. Muscles are the...
Oliver SifkovitsJul 31, 2022BUILD YOUR FOUNDATION FIRSTSociety has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...
Oliver SifkovitsFeb 16, 2022KEEP YOUR BACKSIDE ON THE BENCHTogether with the overhead press, the bench press is an important upper body strength movement. It develops the anterior deltoid and pec...
Oliver SifkovitsDec 2, 20213 TIPS FOR A STRONGER BENCH PRESSAs a major upper body strength exercise, the bench press develops our ability to PUSH objects and things with greater force. This is...