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BENCH PRESS BAR PATH
There has been an ongoing discussion on the correct bar path in the bench press ever since this exercise has existed. The following...
Oliver Sifkovits
Mar 17, 2024
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THE LATS IN THE BENCH PRESS
When it comes to optimizing movement technique, understanding the finer details of human anatomy is essential. Muscles are the...
Oliver Sifkovits
Oct 25, 2022
65 views
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BUILD YOUR FOUNDATION FIRST
Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...
Oliver Sifkovits
Jul 31, 2022
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KEEP YOUR BACKSIDE ON THE BENCH
Together with the overhead press, the bench press is an important upper body strength movement. It develops the anterior deltoid and pec...
Oliver Sifkovits
Feb 16, 2022
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3 TIPS FOR A STRONGER BENCH PRESS
As a major upper body strength exercise, the bench press develops our ability to PUSH objects and things with greater force. This is...
Oliver Sifkovits
Dec 2, 2021
48 views
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