When it comes to optimizing movement technique, understanding the finer details of human anatomy is essential. Muscles are the...

Society has in the last decades changed into a direction where the need for instant gratification has become the norm. Results have to...

Together with the overhead press, the bench press is an important upper body strength movement. It develops the anterior deltoid and pec...

As a major upper body strength exercise, the bench press develops our ability to PUSH objects and things with greater force. This is...