There is a growing number of teenagers participating in strength training programmes in schools, gyms, and training centres to enhance...

Pain is one of the most fundamental parts of human existence. While it is something we usually try to avoid and get rid of once it’s...

There is almost no part of the population which does not benefit from strength training. Certainly so, this applies to almost every...

While the body works in a complex way by coordinating all its systems at every moment in our life, it also functions in a simple way:...