Oliver SifkovitsJul 13, 2023CALORIES FOR INJURY PREVENTIONStrength training is at large still a poorly understood concept in the realms of leisure sport. Most people associate going to the gym...
Oliver SifkovitsOct 19, 2022KNEES IN THE SQUATMuch has been said about the potential injury risks that squats pose for the knees. Most arguments advocating this standpoint, however,...