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News

July 17, 2026

It is the year 2035. You are struggling to pick up your little chihuahua, are gasping for air walking up the stairs, are incapable of carrying logs to your fireplace, and are nearly failing to get out of the bathtub having been soaking in warm water. Welcome to the world of frailty, where any physical task feels like trying to move a mountain, and the inability to function the way you should makes you feel a little embarrassed, if not helpless. It may well be that you have resigned yourself to this 'normality' - perhaps because the not-so-wise conventional wisdom is still deeply rooted in you that 'this is just how it is'  when you get old. To be honest with you, I don't see anything  normal with this kind of reality. And if I may put on a priest collar and preach to you for just a second, then let me tell you: neither should you  accept a reality of being frail.Your body is (...) 
 

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train with us.

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coaching

 

*from £32/session
 

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Meet the Coach

Oliver
Sifkovits

Founder.
Starting Strength Coach (SSC).

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~ Nadia B., Senior Manager ~


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Hampton Wick, London

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