USING YOUR HIPS VS LUMBAR SPINE IN THE PRESS

The action of the hips is an essential part for a successful press. When done correctly, the hip thrust aids in generating upward momentum into the bar - which makes the pressing motion itself stronger.

There is a common misconception on how the hips should be accessed in the most effective way. Many people will simply lay back by actively extending their lumbar spine without the prior correct utilisation of the hips.

The video below sheds some light on why the usage of the hips is paramount to a strong press, and what cue can be used in order to make use of them in the best way possible.

https://www.youtube.com/watch?v=YRn8ix1QjHo